10 Minute Bodyweight Challenge Workout

10 Minute Bodyweight Challenge Workout

Plan of Attack: Set your phone timer for 8 minutes – no taking texts or calls during the workout though!!  Warm up with a set of 10 floor lat pulldowns, 10 alternating shoulder tap push ups and 10 single leg glute bridges (per side).  Hit START on your timer and...

“The Hundred” 10 Minute Cardio Challenge

“The Hundred” Ladder – a 10-minute climb to the top! Even the name sounds brutal!  You’ll need your phone’s timer for this one my friends!  Give yourself 10 seconds rest between exercises (reset the timer, take a breath, take a sip, and be ready to...

21 Day Exercise Challenge – Day 9

REWARD YOURSELF!   Do I have your attention? Let’s be honest – rewards are a very powerful tool for shaping behaviours.  Call it rewarding or call it bribery but, when there is a payoff for good behaviours, it works quite well!  How are you rewarding yourself for...

21 Day Exercise Challenge – Day 6

Your Day 6 tip is as simple as it gets…  JUST GET OUT THE DOOR.  Don’t think about having a pre-set workout in mind or an amount of time you’ll be gone – just go.  As soon as you’re out the door, you’ve started your daily exercise.  The easiest thing to do when...