Quick Peanut butter & Chia Yogurt

Quick Peanut butter & Chia Yogurt

This is a quick meal that has become one of my staples over the last few weeks because it is simple, full of protein, fiber and keeps me feeling full until my next meal. What you will need: 3/4 cup 2% Plain Greek Yogurt 1 tbsp chia 1 tbsp peanut butter Optional: Great...
Top 5 Meal In Minutes From 2015

Top 5 Meal In Minutes From 2015

With the busy holiday season upon us its time to look at the best 2015 meal in minutes to help keep you on track while you shop, prep, wrap and decorate this season! Perfect Hemp Balls Coconut Orange Yogurt Belly Cookies Quinoa Guacamole Salad Beans & Greens...
Coconut Orange Yogurt

Coconut Orange Yogurt

Perfect for breakfast or a light snack this is the ideal refreshing summer treat. Ingredients: 3/4 cup plain 2% Greek yogurt 1 peeled medium orange 2 tbsp unsweetened coconut flakes Directions: Cut up the orange into cubes and place in bowl. Top with yogurt and...
Foods For Pharma

Foods For Pharma

Food is more than just fuel for the body, it has active ingredients that are very beneficial for the body. It can help to improve your health and prevent diseases and illnesses.  There are certain nutrients in foods that are very important in making sure our body is...
Creamy Peach Frozen Yogurt

Creamy Peach Frozen Yogurt

This is refreshing, delicious frozen yogurt to keep you cool during those hot summer days.  This recipe is light, creamy and fresh and we are sure you will love it.  It’s great for the kids as well, because it tastes sweet and fruity without all the calories!!...