Belly Blaster diet is a diet MCC created and has been a long time favorite with our clients. Why? It hits all the sweet spots that a diet should have: see the top 5 reasons why the belly blaster will have you killing it on the scale!
#1 Nutrition first
so many diets are about number crunching, and you lose sight of the true nutrition value of the food. Belly blaster first focus’ on the WHAT to eat, outlining foods that will boost and bust your health. Boosters include dark leafy greens, vibrant reds, super fibres and satisfying oils. Bust foods include unknown intolerances that the big S -sugar. By eating nutritious foods you will crave less than on a diet that focus’ on just the numeric value of the food.
#2 Frequent meal times
The belly blaster diet has you eating 5 times a day, this is a hidden gem for those that like to eat but more for those that don’t eat that often. Getting in the habit of eating frequently will stop any ripple effects of starving then binging. It will be a walk in the park to stick to portions with the frequency of the meals.
#3 No wheat and no dairy
Everyone cringes at this recommendation, and I don’t use the “no wheat and no dairy” as a blanket approach for weight loss, but it’s a great challenge to commit to! Try avoiding these two suckers for 30 days and after that…you can be the judge…do you feel better? less bloated? is your belly fat really blasting away?
#4 A smoothie a day
Smoothies are a great way to get an injection of nutrition fast. Check out this month’s blog 3 simple smoothie recipes for weight loss for some insight on how to make a healthy smoothie.
#5 No cook meal options
Let’s call it as it is, most of us drop diets because of time commitments. The belly blaster offer no cook meal options. You have the flex to cook as much or as little as you wish!