Wellness
Take Your MIND And Body To The Gym
Achieve your best body – INSIDE & out!
MEDITATION
MCC offers a series of meditation workshops to help connect your mind to your body and have you start living in the moment.
Great solution for relaxation, stress and anxiety management
REIKI
Massage your soul with reiki, a great solution to reduce stress, manage your health and move unwanted energy.
PEMF THERAPY
Take a mini vacation in our relaxation lounge while lying on MCC’s PEMF mat.
This treatment is excellent to reduce stress, improve sleep, reduce pain, regenerate muscle and healthy cells.
10 minutes is equal to a 2 hour nap!
MCC Wellness Team
Danielle Commisso
Graduate of the Canadian College of Naturopathic Medicine currently completing licensing and board exams as well as an ACE-certified Health Coach.
At MCC Danielle supports patient care in overall wellness, facilitating healthy lifestyle changes and ensuring that optimal health from the MIND and BODY are achieved.
Visit her on Instagram: @dcommissohealth
Jessie
Yoga, Reiki, Reflexology, Meditation
Michelle
Reiki Master and Teacher
Take TIme for You
Contact us for more information on MCC Nutrition programs and support.
MCC Wellness News
Heart Healthy Cauliflower Fried Rice
This low carb meal is perfect for those looking for comfort food without grains. This rice alternative dish packs in 3 servings of vegetables per serving and is loaded with fibre. Another great perk is that this stir fry is much lower in sodium vs traditional...
Fats that fuel your heart – Omega 3, 6 and 9
February is HEART month and what better way to take care of our heart than by learning about fats. Yes, we said fat. As you know there are good and bad fats and the good fats are going to help improve your heart health. Question is... which ones are good and which...
De-Bloating Bread For The New Year!
The New year is here and its time to de-bloat from all those delicious, sugary, and carb loaded foods we may have had over the last few weeks. This low carb loaf is perfect for those bread cravings BUT loaded with FIBRE. What you need: 1 cup sunflower seeds 1/2 cup...