Wellness

Take your MIND to the gym

Yoga Studio

 

Our passionate instructors and small classes will keep you focused and inspired no matter your level.

Experience muscular freedom and inner peace with MCC yoga.

Mindful Therapy

 

A one hour session to help de-stress through breathing.

  • mindful therapy sessions for weight loss*
  • your mind matters: healthy mind – healthy body
  • control emotional eating
  • take control of your life by taking charge of your feelings.
  • PROGRAM MAY BE COVERED BY EXTENDED HEALTH

Parmjit has worked and trained with some of North America’s finest Psychologists, Psychiatrists, Clinicians and healers.

Holistic Therapy

Reiki

Try a massage for your soul! Reiki is an energetic healing therapy that reduces stress, insomnia, depression, anxiety

Electromagnetic therapy

Relax for minutes a day on an electromagnetic mat with light and sound therapy. Supports muscular regeneration, pain, sleep, and supports your ability to relax.

Yoga Studio

Our passionate instructors and small classes will keep you focused and inspired no matter your level.

Experience muscular freedom and inner peace with MCC yoga.

Mindful Therapy

A one hour session to help de-stress through breathing.

  • mindful therapy sessions for weight loss*
  • your mind matters: healthy mind – healthy body
  • control emotional eating
  • take control of your life by taking charge of your feelings.
  • PROGRAM MAY BE COVERED BY EXTENDED HEALTH

Parmjit has worked and trained with some of North America’s finest Psychologists, Psychiatrists, Clinicians and healers.

Holistic Therapy

Reiki

Try a massage for your soul! Reiki is an energetic healing therapy that reduces stress, insomnia, depression, anxiety

Electromagnetic therapy

Relax for minutes a day on an electromagnetic mat with light and sound therapy. Supports muscular regeneration, pain, sleep, and supports your ability to relax.

Take time for You

Contact us for more information on MCC Wellness programs and support.
Contact Us

MCC Wellness News

Over 500 pounds LOST!

With such a successful weight loss spring season, it was too hard to just pick ONE member,  so this edition of MEMBER OF THE MONTH, we wanted to salute all our recent SPRING CHALLENGE participants!  With three different challenges: BELLY BLASTER plus 2 Milton groups...

MCC’s Member of the Month

MCC strives to inspire each one of ours members: we love to see physical, mental and lifestyle transformations.  The greatest gift is that members inspire us back and it's our pleasure to share their story with our community.  Each month we will shine the light on one...

Reflexology- What is it? & why you should try it?

Are you in need of a new way to relax, improve sleep and reduce anxiety and stress in ONLY 30 minutes? Do we have the answer for you…..REFLEXOLOGY!!!! What Is Reflexology? Reflexology is the application of pressure to areas on the feet, hands and ears. These pressure...