Wellness

Take your MIND to the gym

Yoga Studio

 

Our passionate instructors and small classes will keep you focused and inspired no matter your level.

Experience muscular freedom and inner peace with MCC yoga.

Mindful Therapy

 

A one hour session to help de-stress through breathing.

  • mindful therapy sessions for weight loss*
  • your mind matters: healthy mind – healthy body
  • control emotional eating
  • take control of your life by taking charge of your feelings.
  • PROGRAM MAY BE COVERED BY EXTENDED HEALTH

Parmjit has worked and trained with some of North America’s finest Psychologists, Psychiatrists, Clinicians and healers.

Holistic Therapy

Reiki

Try a massage for your soul! Reiki is an energetic healing therapy that reduces stress, insomnia, depression, anxiety

Electromagnetic therapy

Relax for minutes a day on an electromagnetic mat with light and sound therapy. Supports muscular regeneration, pain, sleep, and supports your ability to relax.

Yoga Studio

Our passionate instructors and small classes will keep you focused and inspired no matter your level.

Experience muscular freedom and inner peace with MCC yoga.

Mindful Therapy

A one hour session to help de-stress through breathing.

  • mindful therapy sessions for weight loss*
  • your mind matters: healthy mind – healthy body
  • control emotional eating
  • take control of your life by taking charge of your feelings.
  • PROGRAM MAY BE COVERED BY EXTENDED HEALTH

Parmjit has worked and trained with some of North America’s finest Psychologists, Psychiatrists, Clinicians and healers.

Holistic Therapy

Reiki

Try a massage for your soul! Reiki is an energetic healing therapy that reduces stress, insomnia, depression, anxiety

Electromagnetic therapy

Relax for minutes a day on an electromagnetic mat with light and sound therapy. Supports muscular regeneration, pain, sleep, and supports your ability to relax.

Take time for You

Contact us for more information on MCC Wellness programs and support.
Contact Us

MCC Wellness News

New Year – New Mind

One of the hottest trends for 2018 is neuro nutrition.  This is the incorporation of the mind and genetics into your eating style.  In this blog we are going to focus on the integrity of your mind.  With a new year here, it is a perfect time to turn the page from the...

The importance of Pampering yourself!

GUILT - it's a feeling that was implemented into my head from birth, and boy did it ever intensify when I had my kids.  The moment you have kids, there is this stigma that you have to turn over any life that you may once have had and devote all your time and energy to...

November Member Spotlight- Karen P

We love member spotlights each month because they help inspire someone to keep going, to make a change and better themselves. This month's story is very special. It's not about how much weight Karen lost but how she got back from surgery and with the help of MCC...