Wellness

Take your MIND to the gym

Yoga Studio

 

Our passionate instructors and small classes will keep you focused and inspired no matter your level.

Experience muscular freedom and inner peace with MCC yoga.

Mindful Therapy

 

A one hour session to help de-stress through breathing.

  • mindful therapy sessions for weight loss*
  • your mind matters: healthy mind – healthy body
  • control emotional eating
  • take control of your life by taking charge of your feelings.
  • PROGRAM MAY BE COVERED BY EXTENDED HEALTH

Parmjit has worked and trained with some of North America’s finest Psychologists, Psychiatrists, Clinicians and healers.

Holistic Therapy

Reiki

Try a massage for your soul! Reiki is an energetic healing therapy that reduces stress, insomnia, depression, anxiety

Electromagnetic therapy

Relax for minutes a day on an electromagnetic mat with light and sound therapy. Supports muscular regeneration, pain, sleep, and supports your ability to relax.

Yoga Studio

Our passionate instructors and small classes will keep you focused and inspired no matter your level.

Experience muscular freedom and inner peace with MCC yoga.

Mindful Therapy

A one hour session to help de-stress through breathing.

  • mindful therapy sessions for weight loss*
  • your mind matters: healthy mind – healthy body
  • control emotional eating
  • take control of your life by taking charge of your feelings.
  • PROGRAM MAY BE COVERED BY EXTENDED HEALTH

Parmjit has worked and trained with some of North America’s finest Psychologists, Psychiatrists, Clinicians and healers.

Holistic Therapy

Reiki

Try a massage for your soul! Reiki is an energetic healing therapy that reduces stress, insomnia, depression, anxiety

Electromagnetic therapy

Relax for minutes a day on an electromagnetic mat with light and sound therapy. Supports muscular regeneration, pain, sleep, and supports your ability to relax.

Take time for You

Contact us for more information on MCC Wellness programs and support.
Contact Us

MCC Wellness News

November Member Spotlight- Karen P

We love member spotlights each month because they help inspire someone to keep going, to make a change and better themselves. This month's story is very special. It's not about how much weight Karen lost but how she got back from surgery and with the help of MCC...

TOP 5 Must Do’s – MCC Wellness

This year, as many of you know we added a new WELLNESS section to the MCC facility.  Our studio has grown to offer more wellness rooms for individual treatments as well as an additional studio that offers unique group wellness classes for our members.  Now up and...

Stressed about being stressed?

We have all had one of those moments, a racing heart, a butterfly in the stomach, a sense that you just don't feel right, a racing mind, a panic, a fear, a worry....yes there are times that we can pin point the root cause, and there are other times that we are not...