Wellness
Take Your MIND And Body To The Gym
Achieve your best body – INSIDE & out!
MEDITATION
MCC offers a series of meditation workshops to help connect your mind to your body and have you start living in the moment.
Great solution for relaxation, stress and anxiety management
REIKI & REFLEXOLOGY
Massage your soul with reiki, a great solution to reduce stress, manage your health and move unwanted energy.
Reflexology connects your health to your feet and assists to clear poor energy out of your heath pathways.
PEMF THERAPY
Take a mini vacation in our relaxation lounge while lying on MCC’s PEMF mat.
This treatment is excellent to reduce stress, improve sleep, reduce pain, regenerate muscle and healthy cells.
10 minutes is equal to a 2 hour nap!
MCC Wellness Team
Danielle Commisso
Graduate of the Canadian College of Naturopathic Medicine currently completing licensing and board exams as well as an ACE-certified Health Coach.
At MCC Danielle supports patient care in overall wellness, facilitating healthy lifestyle changes and ensuring that optimal health from the MIND and BODY are achieved.
Visit her on Instagram: @dcommissohealth
Jessie
Yoga, Reiki, Reflexology, Meditation
Michelle
Reiki Master and Teacher
Take TIme for You
Contact us for more information on MCC Nutrition programs and support.
MCC Wellness News
4 STEP Summer Bean Salad
The summer is a time of barbeques, a few more social drinks, and salads. Salads, for the most part, can be a healthy option, however never just assume because it's green it's lean...get to know your salads, and make sure they fit into your nutrition requirements....
Top 5 Summer salads tips to trim your waistline and satisfy your taste buds!
Summer is here! Gone with the HOT meals and in with the COLD! Your taste buds are craving fresh, local foods, and a salad can be a perfect fit. Salads are labeled as one of the healthiest meals and rightfully so, there are so many healthy ingredients that can be...
Mexican Night – KETO quesadillas
With our MCC PUSH to Summer in full gear - many members are exploring lower carbohydrate meal choices. The other night, as I was making traditional quesadillas for my family, I was not feeling like eating the toppings on a salad - which is what I typically do -...