Wellness

Take Your MIND And Body To The Gym

Achieve your best body – INSIDE & out!

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MEDITATION

MCC offers a series of meditation workshops to help connect your mind to your body and have you start living in the moment.

Great solution for relaxation, stress and anxiety management

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REIKI

Massage your soul with reiki, a great solution to reduce stress, manage your health and move unwanted energy.

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PEMF THERAPY

Take a mini vacation in our relaxation lounge while lying on MCC’s PEMF mat.

This treatment is excellent to reduce stress, improve sleep, reduce pain, regenerate muscle and healthy cells.

10 minutes is equal to a 2 hour nap!

MCC Wellness Team

Danielle Commisso

 

Graduate of the Canadian College of Naturopathic Medicine currently completing licensing and board exams as well as an ACE-certified Health Coach.

At MCC Danielle supports patient care in overall wellness, facilitating healthy lifestyle changes and ensuring that optimal health from the MIND and BODY are achieved.

Visit her on Instagram: @dcommissohealth

 

Jessie

Yoga, Reiki, Reflexology, Meditation

Michelle

Reiki Master and Teacher

Take TIme for You

Contact us for more information on MCC Nutrition programs and support.

MCC Wellness News

Quick & Easy Mock Mash For The Holidays

The holidays are on their way as so are the mashed potatoes, sweet potatoes and tons of other high carb side dishes we all love. This year keep the carbs under control and try making this great Mock Mash with cauliflower instead. The family will love it! What you...

5 Quick & Easy Holiday Recipes

Every holiday season we become bombarded with calorie ridden foods that will typically be the culprit to the 6 pounds one typically gains in the month of December.  I have put together my top 5 quick and easy recipes that can replace some of your favorite holiday...

Top 3 MCC HOT smoothies

We all know how to blend and go the traditional cold smoothie.  However as the cold weather approaches, our body's will crave comfort and warm.  This month MCC's nutrition topic is all about power powders - these are nutrient dense powders that you can add to food...