Wellness

Take Your MIND And Body To The Gym

Achieve your best body – INSIDE & out!

\

MEDITATION

MCC offers a series of meditation workshops to help connect your mind to your body and have you start living in the moment.

Great solution for relaxation, stress and anxiety management

\

REIKI

Massage your soul with reiki, a great solution to reduce stress, manage your health and move unwanted energy.

\

PEMF THERAPY

Take a mini vacation in our relaxation lounge while lying on MCC’s PEMF mat.

This treatment is excellent to reduce stress, improve sleep, reduce pain, regenerate muscle and healthy cells.

10 minutes is equal to a 2 hour nap!

MCC Wellness Team

Danielle Commisso

 

Graduate of the Canadian College of Naturopathic Medicine currently completing licensing and board exams as well as an ACE-certified Health Coach.

At MCC Danielle supports patient care in overall wellness, facilitating healthy lifestyle changes and ensuring that optimal health from the MIND and BODY are achieved.

Visit her on Instagram: @dcommissohealth

 

Jessie

Yoga, Reiki, Reflexology, Meditation

Michelle

Reiki Master and Teacher

Take TIme for You

Contact us for more information on MCC Nutrition programs and support.

MCC Wellness News

Get your Bikini Body with Metabolic Typing

If you are like most people, you see signs of spring as a warning that the heavy layers of clothes are close to an end - and that it's time to take serious action about getting your body summer ready.  This year, to get you in tip top shape MCC will be offering a 6...

Beet & Arugula Salad

With the Easter holiday approaching, and the season of salads is in full bloom, I would like to kick off spring with my go-to salad.  I love this salad for so many reasons...it's hearty, it fits the lectin-free guidelines, it's high in natural oxygen-boosting...

Sweet Potato, Lentil and Gouda soup

For the month of March - I am not a fan of promoting soups, but with this crazy weather - I think a little warmth is needed!  This soup checks off so many boxes for an awesome meal - high fibre, vegetarian option, source of iron and beyond comforting! Here's what you...