Wellness
Take Your MIND And Body To The Gym
Achieve your best body – INSIDE & out!
MEDITATION
MCC offers a series of meditation workshops to help connect your mind to your body and have you start living in the moment.
Great solution for relaxation, stress and anxiety management
REIKI
Massage your soul with reiki, a great solution to reduce stress, manage your health and move unwanted energy.
PEMF THERAPY
Take a mini vacation in our relaxation lounge while lying on MCC’s PEMF mat.
This treatment is excellent to reduce stress, improve sleep, reduce pain, regenerate muscle and healthy cells.
10 minutes is equal to a 2 hour nap!
MCC Wellness Team
Danielle Commisso
Graduate of the Canadian College of Naturopathic Medicine currently completing licensing and board exams as well as an ACE-certified Health Coach.
At MCC Danielle supports patient care in overall wellness, facilitating healthy lifestyle changes and ensuring that optimal health from the MIND and BODY are achieved.
Visit her on Instagram: @dcommissohealth
Jessie
Yoga, Reiki, Reflexology, Meditation
Michelle
Reiki Master and Teacher
Take TIme for You
Contact us for more information on MCC Nutrition programs and support.
MCC Wellness News
Food Prep Tips for Summer
When trying to eat healthily, meal prep is key. But, let's face it, no one wants to spend hours in the kitchen when they could be outside enjoying the Summer weather. Here are 8 food prep tips to get you in & out of the kitchen so you can have some fun in the sun!...
Why Are Avocados So Good For You?
Although most of the calories in an avocado come from fat, that healthy, beneficial fat helps to keep you full and satiated. Fat is essential for every single cell in the body. Consuming healthy fats helps slow the breakdown of carbohydrates, which aid in maintaining...
Avocado Ice Cream
Dip into the summer with a healthy meal that some will consider a treat. Refreshing, properly balanced and it tastes great! Here is What you need... 1/2 frozen banana, 1/2 cup skim milk, 1/4 cup frozen avocado chunks, 1 tbsp light peanut butter, 1/2 cup ice, 1 scoop...