Wellness

Take your MIND to the gym

Yoga Studio

 

Our passionate instructors and small classes will keep you focused and inspired no matter your level.

Experience muscular freedom and inner peace with MCC yoga.

Mindful Therapy

 

A one hour session to help de-stress through breathing.

  • mindful therapy sessions for weight loss*
  • your mind matters: healthy mind – healthy body
  • control emotional eating
  • take control of your life by taking charge of your feelings.
  • PROGRAM MAY BE COVERED BY EXTENDED HEALTH

Parmjit has worked and trained with some of North America’s finest Psychologists, Psychiatrists, Clinicians and healers.

Holistic Therapy

Reiki

Try a massage for your soul! Reiki is an energetic healing therapy that reduces stress, insomnia, depression, anxiety

Electromagnetic therapy

Relax for minutes a day on an electromagnetic mat with light and sound therapy. Supports muscular regeneration, pain, sleep, and supports your ability to relax.

Yoga Studio

Our passionate instructors and small classes will keep you focused and inspired no matter your level.

Experience muscular freedom and inner peace with MCC yoga.

Mindful Therapy

A one hour session to help de-stress through breathing.

  • mindful therapy sessions for weight loss*
  • your mind matters: healthy mind – healthy body
  • control emotional eating
  • take control of your life by taking charge of your feelings.
  • PROGRAM MAY BE COVERED BY EXTENDED HEALTH

Parmjit has worked and trained with some of North America’s finest Psychologists, Psychiatrists, Clinicians and healers.

Holistic Therapy

Reiki

Try a massage for your soul! Reiki is an energetic healing therapy that reduces stress, insomnia, depression, anxiety

Electromagnetic therapy

Relax for minutes a day on an electromagnetic mat with light and sound therapy. Supports muscular regeneration, pain, sleep, and supports your ability to relax.

Take time for You

Contact us for more information on MCC Wellness programs and support.
Contact Us

MCC Wellness News

Reflexology- What is it? & why you should try it?

Are you in need of a new way to relax, improve sleep and reduce anxiety and stress in ONLY 30 minutes? Do we have the answer for you…..REFLEXOLOGY!!!! What Is Reflexology? Reflexology is the application of pressure to areas on the feet, hands and ears. These pressure...

On the hunt for a guilt free Easter

  Most people are watchful at Christmas, as it's a holiday that spills onto many days...the eve, the day, the pre dinners, lunches and New Year's to follow.  Singular holidays like Easter, Thanksgiving, Mother's Day, Father's Day don't have as much of a watchful...

Got pain? tired? stressed? Try PEMF.

Are you tired of being tired? Is pain preventing you from doing things? Do you need to relax but can't seem to relax? Health improvement is a journey, there are many ups and downs and it requires you to be both physically and mentally in the game.  There is no magic...