Wellness

Take Your MIND And Body To The Gym

Achieve your best body – INSIDE & out!

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MEDITATION

MCC offers a series of meditation workshops to help connect your mind to your body and have you start living in the moment.

Great solution for relaxation, stress and anxiety management

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REIKI & REFLEXOLOGY

Massage your soul with reiki, a great solution to reduce stress, manage your health and move unwanted energy.

Reflexology connects your health to your feet and assists to clear poor energy out of your heath pathways.

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PEMF THERAPY

Take a mini vacation in our relaxation lounge while lying on MCC’s PEMF mat.

This treatment is excellent to reduce stress, improve sleep, reduce pain, regenerate muscle and healthy cells.

10 minutes is equal to a 2 hour nap!

MCC Wellness Team

Danielle Commisso

 

Graduate of the Canadian College of Naturopathic Medicine currently completing licensing and board exams as well as an ACE-certified Health Coach.

At MCC Danielle supports patient care in overall wellness, facilitating healthy lifestyle changes and ensuring that optimal health from the MIND and BODY are achieved.

Visit her on Instagram: @dcommissohealth

 

Jessie

Yoga, Reiki, Reflexology, Meditation

Michelle

Reiki Master and Teacher

Take TIme for You

Contact us for more information on MCC Nutrition programs and support.

MCC Wellness News

Mexican Night – KETO quesadillas

With our MCC PUSH to Summer in full gear - many members are exploring lower carbohydrate meal choices.  The other night, as I was making traditional quesadillas for my family, I was not feeling like eating the toppings on a salad - which is what I typically do -...

Summer is here: how to eat mindfully and when to stop worrying about it

The summer season is probably the hardest season to stick to your diet plan. We spend all winter practicing, preparing and getting to our goals – and now it’s like we are put right back at the beginning of the race and told to do it all over again, but this time with...

5 ways to rid the mommy muffin top

The dreaded muffin top is the single most complained about part of a women's body!  The muffin top belongs to the belly family, so to rid the muffin top the diet principles need to support the belly.  Although there is no such thing as spot reduction, the mid section...