Workshops

Education - Insight - Support

MCC Workshops

 

MCC runs different workshops at different times throughout the year.

 

  • Weight loss, yes you can!
  • Emotional eating series
  • Detox 101 with nutrition and yoga
  • De-stress with meditation
  • Fight fat over 40!
  • Foam rolling 101

Corporate Programs

 

Get your workplace on board! Simple wellness programs designed to help workplace become healthy.

TEAM GIVE BACK

Your team comes to our location and we host a group event: boxing, zumba, bootcamp, olympics or yoga. A portion of the proceeds will go to the Oakville Hospital Foundation

WEIGHT LOSS CHALLENGE

6 week weight loss challenge at your workplace. Individual and group sessions to help all participants reach their health goals.

Sport Teams Programs

Athletes today are working harder than ever! Let us ensure that your team and athletes are eating and recovering correctly to ensure optimal performance and overall health.

 

  • Team yoga
  • Fuel up nutrition program (2-4 sessions)
  • Body composition testing
  • Sweat testing
  • Functional fitness to improve strength, power and agility
  • Boxing

MCC Workshops

MCC runs different workshops at different times throughout the year.

  • Weight loss, yes you can!
  • Emotional eating series
  • Detox 101 with nutrition and yoga
  • De-stress with meditation
  • Fight fat over 40!
  • Foam rolling 101

Corporate Programs

Get your workplace on board! Simple wellness programs designed to help workplace become healthy.

TEAM GIVE BACK

Your team comes to our location and we host a group event: boxing, zumba, bootcamp, olympics or yoga. A portion of the proceeds will go to the Oakville Hospital Foundation

WEIGHT LOSS CHALLENGE

6 week weight loss challenge at your workplace. Individual and group sessions to help all participants reach their health goals.

Sport Teams Programs

Athletes today are working harder than ever! Let us ensure that your team and athletes are eating and recovering correctly to ensure optimal performance and overall health.

  • Team yoga
  • Fuel up nutrition program (2-4 sessions)
  • Body composition testing
  • Sweat testing
  • Functional fitness to improve strength, power and agility
  • Boxing

Let's Talk

Contact us for more information on MCC Workshops.

Contact Us